The Expert Series: Mental health and wellness during a time of uncertainty
With the uncertainty and anxiety that comes from the coronavirus pandemic, it's important that you don't neglect your mental health.
In this episode of The Expert Series, Mental Health and Wellness During a Time of Uncertainty, Dr. Neda Gould shares information about stress and anxiety, coping strategies and will lead a brief guided meditation practice.
See below for information on more guided meditations, live, with Dr. Gould.
Daily Mindfulness Sessions with Dr. Neda Gould
Mindfulness meditation can be an excellent resource to manage stress and anxiety during uncertain times. Dr. Neda Gould, faculty member in the Department of Psychiatry and Behavioral Sciences and Director of the Mindfulness Program, will be leading daily meditations. Sessions will be 30 min in length and will include a variety of mindfulness meditation practices in a virtual format. Open the following zoom link at the scheduled times to join.
- 12 PM EDT on Monday, Wednesday and Friday
- 9 EDT AM on Tuesday and Thursday
Zoom link (click here)
Meeting ID: 747 490 420
Dr. Neda Gould
Assistant Professor, Psychiatry and Behavioral Sciences and Director, Mindfulness Program, Johns Hopkins University School of Medicine
Dr. Neda Gould is a clinical psychologist, Assistant Professor of Psychiatry and Behavioral Sciences and Director of the Mindfulness Program at the Johns Hopkins University School of Medicine. Her areas of clinical expertise include anxiety disorders and depression. Read Bio