Join our new OR support group facilitated by Becky. We meet virtually over Zoom, all are welcome!
All are welcome from across the Pacific Northwest – join to listen, share and participate however you are comfortable. We meet the third Saturday of each month at 10:30am. Email InfoPNW@lupus.org for more information.
Thank you for joining us for the third Pacific Northwest Lupus & You event of the year, which focused on "Taking Care of Your Mental Health." Our keynote speaker, Angela Farrar Small, discussed mindful self-compassion, which uses mindfulness to increase our awareness of the present and self-compassion to help us be kinder to ourselves.
A link to the recording is here!