Mental Health Support and Safety Resources
Your safety and mental well-being matter. If you or someone you know is experiencing a crisis, abuse, emotional distress or simply needs someone to talk to, confidential support is available 24 hours a day, 7 days a week. The resources below connect individuals and families to trusted hotlines, crisis intervention services, counseling referrals and specialized support for survivors, youth, veterans and those facing substance use or mental health challenges. Whether you need immediate assistance or ongoing support, these organizations are here to listen and help you take the next step toward safety and healing.
Find additional mental health resources here:
Available to help with next steps whether you are experiencing abuse, have witnessed abuse, or have questions about how to cope and heal from abuse.
Website: www.childhelphotline.org
Phone: 1-800-422-4453
Text: HELP to 1-800-422-4453
The Crisis Text Line is a text-based mental health support and crisis intervention with trained volunteers to support people in need.
Website: https://www.crisistextline.org/
Text: HOME to 741741
The HopeLine is a dedicated crisis line for students and young adults through online communication.
Website: https://www.thehopeline.com/
MHA is a community-based nonprofit that addresses the needs of people with mental illness and promotes the overall mental health of all. They also offer several affiliate peer programs in various states to integrate both health and wellness into recovery.
Website: https://mhanational.org/
NAMI, the largest mental health grassroots organization, provides education, advocacy, awareness, and support for those with mental illnesses to live better lives.
Website: www.nami.org
Phone Number: 1-800-950-6264
Text:Text "NAMI" to 62640
The National Domestic Violence Hotline provides essential tools and support to help survivors of domestic violence so they can live their lives free of abuse.
Website: www.thehotline.org
Phone Number: 1-800-799-7233
Text: STARTto 88788
The National Human Trafficking Hotline connects victims and survivors of sex and labor trafficking with services and supports to get help and stay safe.
Website: https://humantraffickinghotline.org
Phone Number: 1-888-373-7888
Text: INFO to 233733
The National Suicide Prevention Lifeline offers free and confidential support for people in distress, along with prevention and crisis resources. The line is open 24 hours, 7 days a week.
Website: https://988lifeline.org/
Phone Number: 9-8-8 or 1-800-273-7233
The Online Therapy Directory helps people who need mental health services find teletherapy services online.
Website: https://www.onlinetherapy.com/
Phone Number: 1-800-258-9936
If you took too much of a medicine, swallowed something that might be poisonous, splashed a product on your eye or skin, or inhaled fumes, Poison Control can help you get accurate answers online or by phone. Both are free and confidential.
Website: www.poison.org
Phone Number: 1-800-222-1222
An online destination for mental health and behavioral science that allows free access to professionals. Users can find therapists, treatment centers, support groups, and more to access care. People can also find more information on mental health diagnosis, personality, personal growth, relationships and family life.
Website: https://www.psychologytoday.com/us
This is an agency within the Department of Health and Human Services (HHS) designed to promote mental health, prevent substance misuse, and provide treatments and support to foster recovery while ensuring equitable access and better outcomes.
Website: www.samhsa.gov
Phone Number: 1-800-662-4357
A website dedicated to helping young people who identify as gay, lesbian, transgender, queer, or non-binary. A counselor is available 24 hours, 7 days a week.
Website: https://www.thetrevorproject.org/get-help/
Phone Number: 1-866-7386
A free, confidential service available 24 hours, 7 days a week that provides local referrals for a wide range of needs, including housing, food assistance, health care, financial support, and more.
Other resources available (food, housing and utilities, transportation, medical care, child care, employment, general financial assistance)
Website: www.211.org
Phone Number: 211
A hotline dedicated to veterans and their loved ones who may be experiencing a crisis. Access is free and available 24 hours a day, 7 days a week all year.
Website: https://www.veteranscrisisline.net/
Phone Number: 9-8-8, then press 1
Text: 838255