Dealing with holiday stress
The holidays can be fun, but they can also be stressful. Since excess stress is a suspected trigger for lupus flares, it is important to manage your time, emotions and resources. Cindy Coney urges us to plan early, set realistic expectations, and reduce unnecessary demands.
Cindy Coney, MEd, CAPP
Public speaker on resilience and author of The Wild Woman’s Guide to Living with Chronic Illness. Read Bio