Top 10 action items for college-bound teens with lupus

Is your insurance through your parent’s employer, the state insurance exchange, or Medicaid?

Does your school offer health insurance? If you’re uninsured or are otherwise considering buying the school’s insurance, make sure you understand it before you buy it.

What’s the name of the insurance company that handles your health insurance plan? If you have a health insurance card, this information will be on the card.

How do you find doctors in the plan’s network?

Will you need a doctor’s referral to se​e a specialist?

The premium is the amount that must be paid every month for your health insurance plan. Will you have to pay the premiums for your insurance? If you’re covered under your parent’s insurance, that parent pays the premium.

These are the amounts you pay for each service you receive. If the amount you pay is a set dollar figure, say $20, it is called a copayment or copay. If the amount is a percentage of the cost of the service, say 20%, it is called coinsurance.

This is the amount you will have to pay before your health insurance starts paying for care.

This is the amount you pay for covered services in a year before your insurances pays 100% for those services.

Ask your current rheumatologist to help you find a rheumatologist where you’ll be living who can monitor your health. Make sure the doctor takes your health insurance — call the office to make certain.

Call the new rheumatologist’s office at least three months in advance to schedule your first appointment. Tell the office scheduler that it’s an introductory appointment so they give the doctor more time with you.

Ask your current rheumatologist to send your medical records and a medical summary to the new rheumatologist. Ask for a second copy to be sent to you, and a third copy to the college health center.

Call the new doctor’s office a few weeks before your appointment to make sure the paperwork has arrived.

Ask your current rheumatologist if they would like to see you when you’re at home during school holidays and breaks.

Check to see if the student health center has a pharmacy that can fill your prescriptions. If so, ask your current pharmacy to transfer your prescriptions there. Your current rheumatologist can also transfer your prescriptions.

Some pharmacies may have a delivery service that will meet you at a pre-arranged location on campus.

There are prescription mail order services that will deliver to your campus mailbox. Make sure you arrange for a text or phone message to alert you when the package is on the way and its expected arrival date. Filling your regular prescriptions by mail order may cost less, and it will usually allow you to fill a prescription for 90 days instead of refilling it monthly.

Set an alert on your smartphone or other device to remind you when it’s time for refills. You can also set up a reminder with most pharmacies.

If you don’t have an emergency contact card in your wallet or on your smartphone, use a free service online to create one. When it’s completed, scan it and add it to your smartphone. Print out a copy for your wallet, too.

Make sure your parents, the resident adviser (RA) at your dorm, and your rheumatologist have copies of the card. It’s also a good idea to have this card on file at the student health center.

Complete the form (don’t forget to sign and date it), scan it, and add it to your smartphone.

Give copies to everyone who you’ve listed on the form — for example, your parents and your RA. It’s also a good idea to have this form on file at the campus health center.

Ask your rheumatologist for the most important warning signs of lupus-related health problems, as well as what you should do if you suspect a problem.

Keep a record of your health. A daily or weekly “self check-up” will help you catch any issues before they turn into problems. You can set a reminder on your phone so you don’t forget.

Know the most common side effects of your medications — especially anything new — so you can tell the difference between a side effect and any new symptoms related to your lupus. Tell your doctor about side effects and symptoms.

Think about the last time you had a flare. What was going on in your life when it happened? Can you think of an event or activity that might have caused it?

Lupus flares can be triggered by different kinds of stress, including not getting enough sleep, not eating well, feeling overwhelmed, too much sun exposure, smoking, and abusing alcohol or drugs.

Sometimes people stop taking their medications because they’re feeling better, or because they hate the side effects. But stopping those medications can cause your lupus to flare. If you have questions about a medication, make sure you ask your doctor.

Keep your flare triggers in mind as you plan activities. This will help you avoid missing class or other commitments, or having to take stronger medication.

If you’re having trouble avoiding your lupus flare triggers, ask your rheumatologist for advice.

Find out if there’s time for you to stop by this office during your orientation. That way, you won’t have to scramble to register if you have a need during the semester.

Be prepared to discuss the ways that lupus affects or could affect your ability to accomplish your coursework or get to your classes. Examples might be a building with stairs that are hard for you to climb, or you might need extra time for assignments because it can take you longer to put your thoughts into words.

If your contact information or class schedule changes, let the accessibility office know.

Make an appointment to talk to your academic adviser about a class load that will allow you to have downtime while still fulfilling graduation requirements.

Whenever possible, take your hardest classes at the time of day when you usually feel your best. Ask classmates to share notes with you in case you’re absent.

Look at your daily routine, and try to make sure you’ve included time to rest each day.

Movie nights with friends, dating, attending sports events, and other social activities can help you balance class work and fun.

Think about the best way you can consistently eat healthy foods, and look for ways to fit in daily exercise. Above all, make it a priority to get enough sleep every night.

Whether you need moral support or just want to vent, think about people you can turn to. Your support network may include your parents and other relatives, friends, a mentor, and your health care providers. You can also talk to your college adviser, professors, and staff at the accessibility office. Every staff member at your college is there for one purpose — to help you succeed. They expect students to need help and reach out, and they will typically do everything they can to provide support.

Keep in touch with your family and friends through social media, texts, and emails. Let them know you’re thinking of them and you’re glad they’re part of your support network. Or, you can try LupusConnect™, a new online community for individuals with lupus and their loved ones. Join at lupusconnect.inspire.com.

If you’d prefer to talk to a therapist, ask who would be available at the campus health center. You can also search for a mental health professional who’s in your health insurance network. Most insurance will pay a portion of the cost of counseling sessions.

The Lupus Foundation of America has trained health educators who are available to answer questions and provide support. Call 1.888.558.0121 or visit lupus.org/resources/health-educator to speak to a health educator in English or Spanish. There also may be a lupus support group near you. To learn more about how you can participate in events, programs, and support opportunities, find a chapter near you.