Weekly Yoga for Lupus
This yoga class teaches restorative yoga and is self-paced, teacher-guided, and sensitive to the needs of the student. Bring a friend or family member and come to a class! No need to pre-register, just show up!
This is open to everyone affected by lupus: patients and caregivers (friends and family). No RSVP is required! This is held every Saturday.
We have partnered with A Quality Life Community to bring this free class to our community.
Our yoga classes teach Restorative Yoga with an emphasis with an "alignment emphasis." Judith Lasater refers to Restorative Yoga as active relaxation. This class will cultivate heart opening postures that incorporate meditative practices. This class is self-paced, teacher-guided and sensitive to needs of each individual student.
Please welcome William Held, RYT as our new yoga instructor.