Lupus: Mind. Body. Soul. - A Health & Movement Series

Join us for Lupus: Mind. Body. Soul. - A Health & Movement Series that takes place the 2nd & 4th Fridays of the month. Each piece of the series will have a focus area where we will take time to provide self-care for our Mind. Body. Soul.

Mind – guided activities to help you maintain positive thinking.
Body – low impact movement to help your body stay active.
Soul – techniques to help you stay grounded and connected.