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Providing Answers, Support and Hope in Alaska, Idaho, Montana, Oregon, Washington y Wyoming
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Thank you for joining us for the third Pacific Northwest Lupus & You event of the year, which focused on "Taking Care of Your Mental Health." Our keynote speaker, Angela Farrar Small, discussed mindful self-compassion, which uses mindfulness to increase our awareness of the present and self-compassion to help us be kinder to ourselves.

A link to the recording is here!

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Join us for the Virtual Monthly Support Group

All are welcome from across the Pacific Northwest – join to listen, share and participate however you are comfortable. We meet the third Saturday of each month at 10:30am. Email InfoPNW@lupus.org for more information.