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Yoga, Mindful Meditation and Tai Chi | Indiana

Tranquil Tuesdays

We'd love to have you join us at our yoga, mindful meditation and yoga classes!

This is my chapter   |   

With your doctor’s approval, exercise can be a great tool for dealing with lupus symptoms. Sometimes, however, traditional exercises—such as an aerobics class or weight training—can be difficult while dealing with swollen joints and fatigue. “Yoga, tai chi, and Pilates can be very useful for those with lupus,” says Stacy Ardoin, M.D., assistant professor of medicine at Ohio State University. “I recommend exercise to all my patients at the lupus clinic, and yoga, tai chi, and Pilates can promote stress reduction, flexibility, and endurance. Read the article, "Benefits-of-Yoga-Tai-Chi-and-Pilates" on the National Resource Center on Lupus.

We are very excited to be able to offer free gentle yoga and tai chi classes for people with lupus and one caregiver or support person. The yoga and tai chi classes are seated/chair supported; attendees wanting to add more intensity to their sessions are welcome to bring a yoga mat to do some of their exercises on the floor. Watch video clips of yoga instructor Pam Glenn and CEO Lisa Kelly at a recent class and tai chi instructor Bonnie Sweeney demonstrating some moves

Yoga and Tai Chi Location:  All Souls Unitarian Church, 5805 E. 56th St., Classroom #1, Indianapolis 46226

Our mindful meditation classes are Facebook Live events making them accessible to anyone with access to Facebook. Please visit our Chapter Facebook page to participate. 

Class Schedule:
2nd Tuesday - Yoga
3rd Tuesday - Mindful Meditation
4th Tuesday* - Tai Chi

When:  6:30-7:30 PM

Tai chi classes will not be held in July, Sept, Nov & Dec 2019.

Register for Yoga     Register for Tai Chi

COST IS FREE BUT REGISTRATION IS REQUIRED FOR FIRST YOGA AND FIRST TAI CHI CLASS. After initial registration, the classes are drop-in. In case of inclement weather, check our Chapter Facebook page.

If you are a caregiver of an adult or child with lupus who would like to attend class but will not be attending with the person you are caring for who has lupus, please contact Debbie Campbell.

The yoga and tai chi classes are open to people with lupus and one caregiver or support person. You must be 16 or older to participate and if you are under the age of 18, written parental consent is required. Please:

  • Check with your doctor prior to starting this or any other exercise program.
  • Arrive at least 5 minutes before class which begins promptly at 6:30 PM.  
  • Do not bring children to class. 

Medical professionals and nursing students wishing to see first hand the benefits of yoga and tai chi are invited to participate as a one-time guest. Please contact the office at 317.225.4400 or email Debbie Campbell for approval and a guest registration/waiver form.  

We hope to grow this program and offer in other areas of the state in the future. If you teach yoga or tai chi and would be interested in partnering with us to bring classes to other locations, please contact Debbie Campbell.

Our Certified Instructors
Pam Glenn (Yoga)

Pam’s yoga journey began in the late 1990s when she started practicing yoga to relieve stress. Her yogic journey continued in 2003 as she completed All People Yoga Center’s Hatha Yoga teacher’s certification program. Pam is a certified and Yoga Alliance Registered Yoga teacher at the 200 level. During her yogic journey, Pam has practiced and taught several different styles of yoga including Bikram, Hot Vinyasa, advanced and intermediate Vinyasa and Restorative. Her yoga passion is rooted in the Iyengar style, which she has studied since 2003. Iyengar focuses on proper alignment of the body in yoga postures. Pam has studied with internationally known Iyengar teacher Lois Steinberg. Pam has also studied with Iyengar teachers Jyoti Hansa, Aaron Fleming, Steve Jacobson, Arun, and Kofi Busia. Pam has taught Yoga in both corporate and studio settings.

Bonnie Sweeney (Tai Chi)

Bonnie is a licensed occupational therapist with 50+ years of experience. Bonnie's interest in alternative forms of medicine for pain and stress reduction began with training in transcendental meditation. Integrating meditation in her clinical treatments enhanced individual wellness goals. While visiting her daughter in China in 2003, she was invited to participate in a daily tai chi session in a nearby park. Not only was the experience energizing with its slow rhythmic motions but also very meditative. Desiring to add this to her treatment modalities, she had her initial training in 2005 in the Sun style. The Sun style's movements are described as flowing smoothly like water in a river. In 2009 she was certified with Paul Lam's Arthritis Foundation's Instructor's/Leader's Course. Tai chi can be practiced seated or standing depending upon the practitioner's preference. Tai chi has been proven to improve balance, flexibility, cognitive, cardio vascular and pulmonary systems and reduce pain. She continues to integrate tai chi in her treatment plans with successful outcomes........and patient enjoyment.

Nora Gonzalez Barnard (Mindful Meditation)

Nora lives in Indiana with her spiritual partner, David. They are the proud parents of two sons, Christopher Taylor and John David. They share their home with two beloved cats, Chico and Cha Cha. Nora holds a Bachelor of Science degree and an MBA but considers her greatest education the understanding that everything is divine energy and that we are all divinely connected. She was a corporate executive and is now a life coach and a faculty member at Indiana University-Purdue University Indianapolis (IUPUI) where she delights in teaching. As a life coach, Nora also holds retreats where people from all walks of life experience the joy of being connected to our Creator and to all of creation via meditation, QiGong and B.E.S.T. practices.