Oct. 04, 2017 6:30 pm | Saint Louis

Lupus and Self-Care - Four Part Series

Self-care is important for people affected by lupus and puts you on track to a healthier life. Join us for this special series and explore techniques to enhance and support your physical, emotional and mental well-being.

Led by Psychologist Therese Tryniecki Cross, PhD. Tai Chi led by Fitness Instructor Jill Woehrle.

The Heights Community Center
8001 Dale Avenue
Richmond Heights, MO 63117
6:30 p.m. – 8:00 p.m.

Care for Yourself Presentation: Wednesday, October 4, 2017

Meditation Class: Wednesday, October 11, 2017

Meditation Follow Up Class: Wednesday, October 18, 2017

Tai Chi Introduction Class: Wednesday, October 25, 2017; 6:30-7:30 p.m.

You can register for one or more of these presentations and classes. Please note the meditation follow up class is only for those who attend the meditation class scheduled for October 11.

 

 

Registration is required.

Address:

The Heights Community Center
8001 Dale Avenue
Richmond Heights, MO 63117

More information

Phone: 800-958-7876

Email: rchustak@LFAheartland.org

Cost: FREE