Ask the Experts Teleconference Series: Lupus & Exercise: How to Get Started
Lupus & Exercise: How to Get Started
When it comes to exercising with an autoimmune disease, it can be difficult to find what works best for you. Maybe you feel hindered by chronic pain and the thought of going to the gym is too much to handle. Maybe you are an avid exerciser but somehow you still end up with a significant amount of flare-ups. Learn what factors are important to consider when exercsiing with an autoimmune disease; from exercise intolerance to which kind of exercise is best. Certified Personal Trainer and Strength and Conditioning Specialist, Daniela Spear, will cover the ins and outs of a healthy exercise routing that will benefit you while living with an autoimmune disease.
October 13, 2020 at 7PM EST