Tips for Surviving Time Off - Summer Issue of Lupus Now® Magazine Provides Vacation Inspiration
June 22, 2007People with lupus and other chronic conditions can enjoy vacation trips and other summer time activities if they recognize their limitations, plan accordingly and listen to their bodies, according to travel advice published in the summer issue of the Lupus Foundation of America’s (LFA) national magazine, Lupus 
Now®. Mark Gourley, M.D., a rheumatologist at the National Institutes of Health in Bethesda, Maryland, and a member of the LFA Medical-Scientific Advisory Council, says "it’s especially important to get away to a pleasurable spot where you can relax and let go." Stress is one of the factors that can trigger lupus in people who are genetically susceptible to the autoimmune disease. While no one kind of vacation is right for everyone, "The key thing is to make sure you do something you enjoy," says Gourley.
Debra Briscoe Kerper, 57, is a veteran traveler and owner of Easy Access Travel in Riverside, California. Despite having lupus, Kerper has journeyed to 25 countries and traveled more than 100,000 miles last year alone. Kerper says 90 percent of her clients, disabled or not, go on a cruise -– an ideal choice for individuals, couples and families. "A cruise ship is a real safe environment," she says. "Your room is always there and medical care is available on board."
If long trips are not practical, make the most of your getaway by taking mini vacations. "Take advantage of the good days" advises David DeCandia of Ventura, California, father of two children with chronic illnesses. David suggests getting away when you can, even if just for a day. The DeCandias love to take trips to watch professional baseball games, and they maintain a family membership at a nearby zoo, a favorite day trip destination.
People with lupus need to take certain precautions when traveling. Protecting yourself from the sun is a must. Sunscreen, a wide-brimmed hat, and sun-protective clothing are essential gear on any vacation. Also, plan for down time to rest and recover. On an extended vacation trip, set aside time in your schedule to recuperate and catch up. Take copies of your prescriptions and the generic names of all medications, especially if you are traveling outside the United States because some drugs are known by different names in other countries.
Travel tips for people with lupus.
Preview other stories in the Summer issue of Lupus Now
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