Jessica Goldman Foung discusses helpful tips to keep healthy this holiday season during holiday feasts.
News & Stories
Ask the Expert: Dr. Ronenn Roubenoff provides an overview of the role good nutrition can play in helping to manage lupus.
Dr. Joe Raphael discusses how you can use diet, nutrition and exercise to improve your health and maintain a positive quality of life despite lupus.
She may not be faster than a speeding bullet or able to leap tall buildings in a single bound, but Jessica Goldman, 28, is quite the superhero.
What do blueberries, strawberries, and acai berries have in common? The natural compounds called polyphenolics found in these red and blue fruits—and possibly in walnuts—activate the brain’s natural “housekeeper” mechanism, which cleans up and recycles toxic proteins linked to age-related memory loss and other mental decline. In other words, yummy berries may boost your memory as you grow older.
You know the importance of following your doctor’s guidelines about medication, exercise, and rest; reducing stress; and eating a healthy diet. But if you’re like many people with lupus, at one time or another you’ve come across a dietary or herbal supplement that really sounds as though it could help you. So, what do you do?
Answers to your diet and nutrition questions
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