Whether it is Grandma’s sweet potato casserole or the family’s favorite gravy, holidays aren’t just filled with memories, but sugar, sodium, and fat, too. But with a few adjustments, it’s easy to lighten up the feast without losing the dishes you love.
These activities can keep you and your loved ones busy
Toss the bottled hot sauce and make your own
Researchers study effectiveness of the HPV vaccine in people with lupus
Actor Ian Harding from Pretty Little Liars supports his mom Mary through lupus advocacy, awareness and fundraising efforts
Regular exercise helps strengthen the body.
Sometimes, the best exercise might be the simplest: walking. Indeed, walking builds joint strength, and it helps shed pounds so that joints carry a lighter load. And it’s ideal for people at all fitness levels, especially beginners.
A plateful of produce is the ideal dish for people with lupus, because it’s packed with natural disease-fighting compounds. Dr. Laura Coleman provides tips on picking and packing in spring-fresh fruits and vegetables in your diet.