While you can’t stop seeing your numerous physicians, you can find ways to lower your health care costs.
Participants in yoga, tai chi, and Pilates all benefit physically and mentally from the exercises. However, there are differences between the forms.
Lupus is an unpredictable and life-changing disease. Putting yourself in charge of your own health, relationships and life is just one way fight back against lupus.
Many people with lupus ask, “Is there anything I can do to improve my health?” If you’re a smoker, the answer is yes: Stop smoking! More than any other lifestyle choice you can make, that will have the greatest positive impact on your lupus and overall health.
As you prepare for the holiday season and the cold winter months, be sure to consider what small steps you can take to try to prevent catching a cold or the flu.
Until the 1950s, most people thought of sleep as a passive, dormant part of daily life. We now know sleep affects our daily functioning and our physical and mental health in many ways we are just beginning to understand.
How to Stay Upbeat When Dealing with Lupus
Living with lupus can be stressful, be it is important to ensure that there is balance in our lives and deserve to treat ourselves every once in a while.