As you prepare for the holiday season and the cold winter months, be sure to consider what small steps you can take to try to prevent catching a cold or the flu.
Treat Yourself Without Breaking the Bank
We all need balance in our lives and deserve to treat ourselves every once in a while. Here we suggest some affordable ways to pamper ourselves at a time when many of us do not have extra cash to spend.
A Little Chocolate Never Hurt
Who doesn't love chocolate? There is no harm in treating yourself to a little chocolate every once in a while. Better yet, treat yourself to a box of your favorite higher-end chocolate and savor it over the course of a few days. Sharing is encouraged!
Some popular brands include:
• Hershey’s Pot of Gold
Everybody Loves Fresh Flowers
Most of us enjoy flowers, but never think to buy them for ourselves. Why not treat yourself to some fresh flowers and put them in a spot where you can see them?
Although prices will vary depending on the type of flower you buy and the time of year you purchase them, most bunches of fresh-cut flowers will only set you back about $10 to $15.
Get in the Game
There are many free or inexpensive local attractions to entertain you, such as a museum or the library. Check your local papers and Web sites to find events in your area.
Other cost-effective activities to enjoy with friends and family are bowling, a game of pool, or a trip to an arcade, all of which can provide hours of fun without breaking the bank. Prices can vary depending on where you go, but a single game of bowling or pool usually costs under $10.
There are hundreds of ways to pamper yourself inexpensively. Think manicures and pedicures are only for women? Not so! And with many salons offering reasonable prices for these services, it’s well worth letting someone else pamper you. Price: Varies, but you can probably find a place that charges between $10 and $15 for each.
Soak your tired feet in Epsom salts or splurge on an essential oil to add to the soak. Price: A few dollars for Epsom salts or under $10 for an essential oil.
Take a relaxing bath by filling the tub with hot water and adding your favorite bath salts or oils. Price: Cost of filling the tub.
Take in a Movie
You could spend $10 for a ticket to attend a movie in the theater (before any refreshments). Or ...
Rent a movie you missed in the theater, or rent that classic film you always meant to see. The cost to rent a movie these days usually starts for under $5. Or...
Take a few minutes to scan the TV listings to see what is coming up. Cost is $0—just a little bit of your time. Throw in some popcorn and a soda and turn the lights out to give it that theater feel.
In addition to medications and other medical care from doctors, a large and growing number of people turn to other healing practices to try to improve their health.