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LFA Iowa November 2016 eNewsletter
Transforming your health is more than just a New Years Resolution- it is lifestyle choice of change that commitment, effort and DETERMINATION! It also takes support, guidance, and easy tools that are simple to follow and implement in your everyday life. That is exactly what LFA Iowa is seeking to provide through our 2017 "Determination to Transformation" series, starting with easy, healthy freezer meals from Wildtree that improve health, save time and reduce stress. JOIN US!
Living with stress is part of being human. As long as we’re breathing, we’ll always have challenges. When we respond to stressors in a healthy way, our bodies remain in a calm and balanced state. However, when our reactivity becomes automatic, habitual, and chronic, distress can do a great deal of damage to our bodies and minds. We’re much more prone to illness, disease, and anxiety. It’s not the stress itself that is the problem, it’s how we deal with it that matters.
LFA Iowa December 2016 eNewsletter
Our belief and practice is that no one will ever be left behind and whatever pace you can go is fast enough. We have at least one designated person on the walks to ensure this.