Support Group Events

Nov. 03, 2016—Dec. 29, 2017

Determination to Transformation

Transforming your health is more than just a New Years Resolution- it is lifestyle choice of change that commitment, effort and DETERMINATION! It also takes support, guidance, and easy tools that are simple to follow and implement in your everyday life. That is exactly what LFA Iowa is seeking to provide through our 2017 "Determination to Transformation" series, starting with easy, healthy freezer meals from Wildtree that improve health, save time and reduce stress. JOIN US!


Nov. 28, 2016 7:00 am—Jan. 30, 2017 10:30 am

Determination to Transformation featuring Mindful Based Stress Reduction

Living with stress is part of being human. As long as we’re breathing, we’ll always have challenges. When we respond to stressors in a healthy way, our bodies remain in a calm and balanced state. However, when our reactivity becomes automatic, habitual, and chronic, distress can do a great deal of damage to our bodies and minds. We’re much more prone to illness, disease, and anxiety. It’s not the stress itself that is the problem, it’s how we deal with it that matters.


Dec. 30, 2016 10:30 am—Feb. 28, 2017 11:30 am

Determination to Transformation Pt. 3 Feat. A KinderTouch and DoTerra Oils

Becky Cracraft has a passion to share the impact that chemicals, artificial additivies and other pollutants have on our health. Through KinderTouch and DoTerra Oils, Becky helps clients find their own “Gift of Healing” to move from disease to wellness. Becky offers private consults, group classes, or online classes. She and her team can help you incorporate clean living and energy medicine into your busy life to find the balance needed for your Healing Journey.


Dec. 30, 2016 11:00 am—Jan. 31, 2017 12:00 pm | Coons' residence

Scarf Party to Benefit LFA Iowa!

Fun, Fashion, Philanthropy! Come check out these beautiful scarves from Totes and Treasures and support LFA Iowa!


Recurring events

Weekly Wednesdays at 6 PM and Saturdays 8 AM | Fleet Feet Sports in the East Village

Lupus Walking Group - Des Moines

Our belief and practice is that no one will ever be left behind and whatever pace you can go is fast enough. We have at least one designated person on the walks to ensure this.