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LFA Iowa November 2016 eNewsletter
Transforming your health is more than just a New Years Resolution- it is lifestyle choice of change that commitment, effort and DETERMINATION! It also takes support, guidance, and easy tools that are simple to follow and implement in your everyday life. That is exactly what LFA Iowa is seeking to provide through our 2017 "Determination to Transformation" series, starting with easy, healthy freezer meals from Wildtree that improve health, save time and reduce stress. JOIN US!
Living with stress is part of being human. As long as we’re breathing, we’ll always have challenges. When we respond to stressors in a healthy way, our bodies remain in a calm and balanced state. However, when our reactivity becomes automatic, habitual, and chronic, distress can do a great deal of damage to our bodies and minds. We’re much more prone to illness, disease, and anxiety. It’s not the stress itself that is the problem, it’s how we deal with it that matters.
LFA Iowa December 2016 eNewsletter
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The Foundation’s efforts have stimulated advances in lupus research that have provided insight into the underlying causes of lupus and its progression, and created unprecedented opportunities to expand the future knowledge base for the disease.
Lupus has manifested itself in different ways sporadically throughout my early life; I just did not know there was a name to it.
Both of my parents emigrated from Greece. They had an arranged marriage, and had never even met until the week before their marriage. Only Greek was spoken in our home. Read More
As a college student at the University of Iowa, I felt I had the world at my doorstep. I was very involved in academic and extra-curricular activities and held leadership positions in my sorority. Read More
It’s been a long tough road, and as someone who has struggled for much of my life with a serious illness, my biggest thrill is that, today, I’m able to accomplish many of my goals. Read More